GERD diet: Foods to eat and avoid

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13 Key Lifestyle Solutions For Acid Reflux

It should be mentioned that many people use baking soda for treatment of heartburn and indigestion; however, you should exercise caution when using this remedy. Baking soda contains sodium which can raise your blood pressure and make your blood too alkaline if taken in large amounts. While drinking a glass of water with a 1/2 teaspoon soda added is not likely to be dangerous, many people claim that you can use this treatment as often as needed until you get relief.

Yet heartburn can be halted — that’s where meal planning comes in. This root can help calm an upset stomach. Try some hot ginger tea — without the caffeine that can make acid reflux worse. Or chew on some dried ginger — just check the label to make sure it doesn’t have lots of sugar.

This reinforces the lower esophageal sphincter, making it less likely that acid will back up in the esophagus. People with GERD can usually manage their symptoms with lifestyle changes and over-the-counter medications.

Bananas make a great healthy, satisfying snack, and with a pH of 5.6, they’re usually great for people with acid reflux. But, a tiny 1 percent of people with heartburn find that their symptoms can worsen after eating bananas.

These include antacids, such as Gaviscon, which neutralize stomach acid. However, trigger foods can vary from person to person.

Acid exposure causes damage to the lining of the esophagus, and as this damage heals it forms scar tissue that causes the esophagus to tighten or narrow, which can result in difficulty swallowing. Some people may experience all the GERD symptoms while others notice only one or two. Similarly, the severity level may be different, depending on the person, but it is important that you do not ignore any signs, even if you think they may not be significant.

  • That said, there are foods and drinks generally recommended to avoid or limit with GERD (6, 7).
  • So its always good to eat regular small meals otherwise the acids will attack the lining of the stomach to create acidity.
  • Having optimal gut-healthy bacteria is a key factor in dodging acidic upset.
  • In addition to your diet, you can also improve your symptoms through lifestyle modifications such as exercise, maintaining a healthy weight, and avoiding tobacco use.

Heartburn occurs when refluxed stomach acid touches the lining of the esophagus, causing a burning sensation in the chest. Heartburn that occurs more than two times a week may be considered GERD, and it can eventually lead to more serious health problems. And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD), or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation – particularly at night.

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Alcohol relaxes the lower esophageal sphincter muscle (LES) and therefore potentially worsens acid reflux. Alcohol can also irritate the mucous membrane of the esophagus as it is passing down the esophagus.

Be sure to read labels carefully and look for low fat alternatives. See box.

GERD Diet: Food List, Sample Menu and Tips

Used in moderation, ginger can be and excellent food for acid reflux.It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions, including nausea in pregnancy. Chocolate has been found to lower the lower esophageal sphincter pressure and often seems to aggravate heartburn.

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- January 6, 2016

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