Drink Ginger Tea, Not Ginger Ale, If You Have an Upset Stomach

Ginger tea

Back in the day, whiskey was also used as a form of medicine, and people still drink Hot Toddies when they’re feeling under the weather. So while we don’t recommend loading up on too many when you’re sick, we can attest to the fact that a hearty bonded whiskey has the power to settle an upset stomach with a single dram. “Chew gum to encourage saliva production,” says Rachel Wong, Sleep Research Specialist at OSO, over email with Bustle.

They may need to exclude certain foods or drinks from their diet. Commercial ginger ales commonly contains carbonated water, sugar or high-fructose corn syrup, and artificial or natural ginger-flavour. Ginger content is often listed on labels in a general “natural aroma” or “natural flavoring” statement, to preserve secrecy of the complex proprietary mix of spices, fruits and other flavours used; lemon, lime, and cane sugar are the most common ingredients. Pineapple and honey are also occasionally used. Sodium bicarbonate has been described as a quick-acting antacid that provides temporary relief for symptoms, including heartburn, indigestion and upset stomach.

In order to enjoy the benefits of ginger and carbonation, make your own ginger ale at home. Boil or pickle a piece of fresh ginger, slice it up and add it to a glass of carbonated mineral water.

However, some drinks can help reduce symptoms. Juices made from citrus fruits, like oranges or grapefruits, are highly acidic. This can worsen acid reflux. The bubbles in carbonated beverages expand in the stomach. This puts pressure on the sphincter and can push stomach acid and contents back into the food pipe.

Let it steep for about 15 minutes and then slowly sip the beverage and see if that relieves your indigestion and heartburn symptoms. Some health food stores sell natural ginger ales with real ginger, but read the labels carefully before buying. You can also try eating pickled ginger directly, brewing some ginger tea or taking capsules filled with powdered ginger. Keep in mind that chronic heartburn caused by a dysfunctional esophageal sphincter is unlikely to be resolved by consuming ginger or drinking any carbonated beverages. Consult your doctor if your heartburn persists or gets worse.

But over at The Wall Street Journal, Heidi Mitchell spoke with gastroenterologist Alexandra Gutierrez about ginger ale, and why it’s not actually the medicine you want when you’re feeling sick and bloated. A study conducted by the University of Maryland Medical Center found patients given ginger following surgery to relieve nausea and vomiting had increased vomiting episodes. However, other studies by the same medical center show ginger is an effective stomach settler for people post surgery, thus the research is varied. Some people who consume large amounts of ginger ale report experiencing bloating and gas. However, these side effects are more commonly felt by people who consume ginger in a powder form than as an ingredient in a soft drink.

is ginger ale good for indigestion

Making Ginger Ale at Home:

Scientific studies have proven ginger ale isn’t the queasiness cure we thought it was. Make sure to look into these old remedies that make you feel worse before passing the tradition on to your little one. If you’re anything like us, you might have some childhood memories of your mom using old-school methods when you weren’t feeling great. It was all onions and garlic to stop a cold, or honey and tea to soothe a sore throat. When it came to an upset stomach, her go-to was more than likely ginger ale.

If you’re so sick that you can’t eat, for example, Li said drinking ginger ale may make you feel better because it’s at least putting some calories into your body. This may be one of the reasons why people claim ginger soda makes them feel better when they’re sick, she explained.

Discover what foods are causing your acid reflux.A proven association between certain foods and acid reflux is the key to discovering what causes GORD. When you have a sour stomach, the very last thing you think will help, is something as acidic as vinegar, but apple cider vinegar works by calming the stomach. It also helps to control acid, and reduce the acid in your throat and esophagus.

Whether you’re stuffed, nauseous from a bumpy car ride or simply feeling under the weather, these five drinks will help to settle an upset stomach. If you notice acid reflux symptoms, it might be a good idea to change up the diet and allow it to accommodate these needs so that you can feel better and more comfortable after a delicious meal.

Canada Dry ginger ale says it’s made with “real ginger” on the label. Chris Barnes, a spokesman for Dr. Pepper Snapple Group, which owns Canada Dry and Schweppe’s (another brand of ginger ale), says the sodas do contain real ginger, but the company won’t reveal how much to protect proprietary formulas. Since research has found few negative side effects of the spice aside from a possible risk of heartburn, it’s safe to assume that ginger ale will, at least, do no harm. In part because ginger ale is safe, “it would be something I’d grab,” said Suzanna Zick, a professor at the University of Michigan department of family medicine. When Duane Stanford’s dad emerged from rotator-cuff surgery, hospital nurses handed him a small can of Canada Dry ginger ale in case the anesthesia had made him queasy.

is ginger ale good for indigestion

Williams recommends taking it 20 minutes before each meal and before bed to help relax the body and promote rest and proper digestion. According to Robynne Chutkan, a gastroenterologist in Washington, DC, and author of Gutbliss in interview with Prevention, drinking almond milk can get rid of acid reflux and help prevent it from occurring due to its key nutrients and ability to alkalinize the body and allow it to thrive in a proper state. Drink plain or add to smoothies after a meal. Fermented milk products like buttermilk are one of the best natural probiotics available, so add this refreshing and healthy drink to your diet. It’s rich in lactic acid which neutralizes stomach acid and soothes the stomach lining as well.

6. Some people claim that drinking a plain old cup of hot water eases indigestion. Warm ginger ale, lemon-lime soda, or flat cola are also said to soothe an upset stomach. Heartburn is a painful burning sensation felt mainly in the middle of the chest and sometimes up to the back of the throat. The burning is caused by hydrochloric acid escaping from the stomach into the esophagus, where it causes irritation and inflammation.

is ginger ale good for indigestion


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- January 1, 2016

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