5 Tips to Help Prevent Indigestion
As we get older, our bodies starts to produce lower levels of digestive enzymes – sometimes not enough to properly digest food. Lack of digestive enzymesPoor eating habits, such as inadequately chewing food, eating late in the day and “eating on the run” can wreak havoc on your digestive system by causing inadequate production of digestive enzymes.
Being overweight puts more pressure on your stomach, making it easier for stomach acid to be pushed back up into your gullet (oesophagus). This is known as acid reflux, and is one of the most common causes of indigestion. If you have indigestion, peppermint tea is one to try.
They cause belching, which promotes reflux of stomach acid. Don’t exercise immediately after meals.
Check your medications. Ask your doctor or pharmacist if any of the medications you take could worsen acid reflux or inflame the esophagus.
In normal circumstances, a muscular valve lying between the gullet and the stomach prevents reflux occurring – it is designed to allow food to pass only in one direction, from the mouth into the stomach. However, this mechanism can sometimes fail.
Lying down soon after eating will also increase the chance of getting heartburn. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren’t a good idea. will help keep stomach acid from flowing into your esophagus when you are sleeping. You can do this by putting blocks underneath your bed frame or by placing a foam wedge under the head of your mattress.
Apart from taking more notice of what and how much you are putting into your mouth, a great way to combat this is to avoid eating directly from a package and always pre-portion food so that when your portion is finished, youâ€™ll have to stop eating. Read more about the foods to eat if you have acid reflux. Low stomach acid – Low stomach acid, as opposed to too much, surprisingly affect the functioning of the LOS too and can give rise to symptoms of acid reflux. If you donâ€™t chew your food properly, it makes the work of the rest of the body harder.
This increase your risk for abdominal discomfort. Don’t wear belts or clothes that are tight fitting around the waist. Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the lower esophageal sphincter, and cause food to reflux into the esophagus. Clothing that can cause problems includes tight-fitting belts and slenderizing undergarments.
The GERD diet should be tailored to your taste preferences but focused on foods that are low in acid and fat, and prone to induce irritation. In addition to choosing more compliant foods and eliminating or reducing non-compliant ones, it’s important to monitor your portions, especially if you’re overweight. Why does acidic food cause or worsen reflux?
Runners had milder symptoms and less reflux than weightlifters. Cyclists had the least reflux. Hiatal hernia. Your diaphragm is a muscular wall that separates your stomach from your chest.
Changes you may want to make include avoiding chocolate, peppermint, and alcohol. These can all make GERD worse by relaxing the valve between the esophagus and the stomach. It also may be a good idea to eat smaller, more frequent meals.
These drugs block the biochemical process that creates acid in the stomach. Less acid in the stomach means less acid available for back-up into the esophagus.